Tiik

A vertical hot + cold immersion tub wrapped in warm thermally modified wood

Symmetry Sauna
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Tiik

Tiik brings hot and cold immersion into one fully integrated, spa-grade system. Built with a stainless steel vessel, advanced heating and cooling, layered water care, app-based controls, and premium Thermory wood cladding, it delivers daily contrast therapy in a refined form designed for homes, hospitality, and wellness environments.

Tiik Materials

Thermo Aspen

Specifications

41°-104°F

Indoor + outdoor

175 gallons

1–2 person

Wi-Fi app control

Thermory wood

Integrated lighting

UV + ozone filtration

Schedule consultation

Fully integrated hydrotherapy

Crafted for contrast.

Tiik combines cold immersion, hot soaking, filtration, sanitation, lighting, and digital controls in one built-in ready system. Its compact vertical form is wrapped in Thermory wood to sit naturally beside a sauna, on a terrace, inside a wellness room, or within a complete hospitality environment.

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Hot & Cold therapy

Cold plunge. Hot soak. One system.

Tiik is designed for both deep cold immersion and full hot soaking, with an operating temperature range from 41°F to 104°F. A dedicated heat pump, chiller, and electric heater support year-round contrast therapy in a single integrated unit.

Symmetry Sauna

Selected temperature

41°F

Ice bath

Cold shock zone. 1–3 minute exposures for recovery, focus, and the deepest contrast effect.

  • best for mornings, pre-work out
  • Energy 5× norepinephrine boost
  • Mental clarity - resilience
41°FCOLD104°FHOT

specifications

Designed for contrast therapy

Tiik is a fully integrated, spa-grade hot and cold plunge system built for precise temperature control, clean water performance, and architectural integration. With a stainless steel vessel, advanced heating & cooling, layered sanitation, app-based controls, and premium Thermory wood cladding, it brings contrast therapy into one plug-and-plunge ready unit.

Symmetry Sauna
Symmetry Sauna

A quiet glow, built in.

Integrated LED lighting brings warmth and atmosphere to Tiik’s architectural form, highlighting the natural wood exterior while creating a calm, presence day or night.

Integrated LED step lighting
Optional pool water light
Designed for indoor or outdoor ambience
Warm architectural illumination

Residential and commercial spaces

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Tiik

Wellness center

Tiik

Private residence

Tiik

Commercial gym

Tiik

Private residence

Tiik
Tiik
Tiik
Tiik

Add the matching sauna

Complete the contrast ritual

Tiik can be paired with a matching Thermory-clad sauna to create a complete hot + cold wellness environment. Shared materials, clean vertical lines, and compact footprints bring the sauna and plunge together as one cohesive ritual.

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Sauna

Pair Tiik with a matching sauna to complete the hot side of the ritual. Designed for homes, studios, spas, hospitality spaces, and wellness environments, each sauna brings lasting warmth, recovery, and visual continuity to the experience.

Best for

Homes and residences
Decks and terraces
Spa and hospitality spaces
Indoor or outdoor
Gyms & fitness centers
Families & Vacation rentals

Dimensions

L: 7.3′ × W: 7.2′

Temperature

195°F

Capacity

Fits 4–5 people

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Plunge

Tiik delivers hot and cold immersion in one integrated unit, with a 41°F–104°F operating range, stainless steel vessel, layered water care, digital controls, and premium Thermory wood cladding.

Best for

Homes and residences
Flexible placement
Spa and hospitality spaces
Indoor or outdoor placement
Gyms & fitness centers

Dimensions

66”w x 51”d x 47”h

Temperature

41°F–104°F

Capacity

Fits 1–2 people

residential & commercial

The perfect balance

Tiik at home

Home wellness, fully integrated.

A compact hot + cold plunge designed for daily recovery, reset, and relaxation at home — indoors, outdoors, or paired with a matching sauna.

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Tiik for business

A complete contrast experience.

Designed for spas, recovery studios, gyms, hotels, and wellness centers, Tiik brings hot + cold immersion into a compact, durable, design-forward system built for repeated use.

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A daily ritual for recovery, focus, and reset.

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Dopamine release

Sustained dopamine elevation for hours after a cold immersion. Mood, motivation, and focus follow.

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Metabolic rate

Brown adipose activation and a measurable lift in metabolic output during and after the plunge.

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Norepinephrine

A controlled stress response that sharpens cognition and trains the body's recovery system.

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1
min/wk

For full effect

Eleven minutes of total cold exposure per week delivers measurable physiological adaptation.

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Recovery time

Athletes report nearly halved soreness and recovery duration after intense training sessions.

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Sleep quality

Consistent users report deeper, more restorative sleep — particularly when plunging in the evening.

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Inflammatory markers

Lower circulating inflammation correlates with reduced joint pain and faster muscle repair.

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Immune resilience

Regular cold exposure is associated with reduced sick days and improved immune cell activity.

Sources: Huberman Lab, Sztajer et al. (2021), van Marken Lichtenbelt et al. (2009), Buijze et al. (2016). Individual results vary.

Cold Plunge Stats Image
Showcase Image
Symmetry Sauna

Better living starts here

Talk to a consultant.

We'll walk through your space, finishes, electrical, and budget - and confirm whether Tiik is the right bath for you.

The bath collection

Hot & cold plunges, one philosophy. Compare the collection side by side — then choose the one that fits your space, aesthetic, ritual.

Symmetry Sauna

01

Loki

Plug-and-plunge · 1 person

Symmetry Sauna

02

Thor

Deep plunge · 1 person

Symmetry Sauna

03

Stig

Hot tub for six · Recessed or freestanding

Symmetry Sauna

04

Tiik

Plunge pool · Outdoor

Symmetry Sauna

05

Custom

Plunge pool · Outdoor

Need help choosing?

Talk to a specialist

the perfect balance

Sauna + plunge

Pair your cold plunge with a Symmetry sauna for the full contrast therapy experience. Designed for residential and commercial spaces, each sauna is tailored to the environment, the ritual, and the way you want to recover.

Explore Symmetry Saunas
Symmetry Sauna