Custom baths

Symmetry designs and builds custom hot + cold immersion baths and saunas for residential and commercial spaces

Symmetry Sauna
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Custom
Baths

Symmetry designs and builds custom cold plunges, hot + cold immersion baths, and full contrast therapy environments for residential and commercial spaces — tailored in size, finish, material, and detail.

Choose from 80+ stone + wood finishes

Fokos Sale
Bianco Calce
Piombo Fokos
Roccia Fokos
Alaska Slate
Amazzonia Slate
Ankara Slate
Antracite Calce
Ardesia Bianco
Ardesia Nero
Avario Blend
Avario Calce
Explore all materials

Specifications

Hot + cold options

Custom sizes

Freestanding

Integrated

Residential + commercial

Indoor + outdoor

Sauna pairing

Built to order

Crafted for contrast.

Beyond the collection

Some spaces call for a solution made from the ground up. Symmetry creates one-of-a-kind immersion baths for homes, spas, studios, hospitality environments, and wellness spaces — from compact custom cold plunges to fully integrated sauna + plunge contrast therapy installations.

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Full contrast therapy

For the ultimate contrast therapy experience, Symmetry can design a custom sauna and cold plunge environment together — coordinating materials, proportions, lighting, circulation, and placement for a complete wellness setting at home or in a commercial space.

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Sauna design

Symmetry designs custom saunas around the architecture, materials, and flow of each environment. From indoor wellness rooms to outdoor retreats, every sauna is crafted to feel intentional, immersive, and built into the experience.

Best for

Homes
Indoor & Outdoor
Spa + hospitality spaces
Indoor or outdoor placement
Developers
Gyms + fitness
Wellness spaces
Commercial amenities
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Custom cold plunge

A custom cold plunge brings the recovery side of contrast therapy into the same design language as the sauna. Size, finish, lighting, equipment placement, and surrounding details can be tailored to fit the space beautifully.

Best for

Built-in environments

Pool decks and terraces
Spa and hospitality spaces
Indoor or outdoor placement
Homes and residences
Sauna pairings

For home + business

Personal retreat. Professional performance.

Custom baths for home

Custom baths for home

Create a private wellness retreat with a custom cold plunge or hot + cold bath designed for your backyard, terrace, spa bathroom, home gym, or sauna environment.

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cold tubs for business

Custom baths for business

Build a differentiated wellness experience for spas, gyms, recovery studios, hotels, resorts, and residential communities with durable, high-use immersion systems tailored to your space.

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A daily plunge rewires the nervous system & the day around it.

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Dopamine release

Sustained dopamine elevation for hours after a cold immersion. Mood, motivation, and focus follow.

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Metabolic rate

Brown adipose activation and a measurable lift in metabolic output during and after the plunge.

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Norepinephrine

A controlled stress response that sharpens cognition and trains the body's recovery system.

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1
min/wk

For full effect

Eleven minutes of total cold exposure per week delivers measurable physiological adaptation.

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Recovery time

Athletes report nearly halved soreness and recovery duration after intense training sessions.

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Sleep quality

Consistent users report deeper, more restorative sleep — particularly when plunging in the evening.

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Inflammatory markers

Lower circulating inflammation correlates with reduced joint pain and faster muscle repair.

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Immune resilience

Regular cold exposure is associated with reduced sick days and improved immune cell activity.

Sources: Huberman Lab, Sztajer et al. (2021), van Marken Lichtenbelt et al. (2009), Buijze et al. (2016). Individual results vary.

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Symmetry Sauna

Better living starts here

Talk to a consultant.

We'll walk through your space, finishings, electrical, and budget - and confirm whether Loki is the right bath for you.

The bath collection

Hot & cold plunges, one philosophy. Compare the collection side by side — then choose the one that fits your space, aesthetic, ritual.

Need help choosing?

Talk to a specialist

the perfect balance

Sauna + plunge

Pair your cold plunge with a Symmetry sauna for the full contrast therapy experience. Designed for residential and commercial spaces, each sauna is tailored to the environment, the ritual, and the way you want to recover.

Symmetry Sauna