# Tiik Cold Plunge Tub & Sauna | Dual Wellness System > The Tiik combines a cold plunge and sauna in one integrated unit. Full contrast therapy in a single footprint with premium stone and wood finishes. Designed for home or commercial use. Source: https://www.symmetrysauna.com/plunge-tubs/tiik · Updated: 2026-06-09 Tiik A vertical hot + cold immersion tub wrapped in warm thermally modified wood Thermo Aspen Tiik Tiik brings hot and cold immersion into one fully integrated, spa-grade system. Built with a stainless steel vessel, advanced heating and cooling, layered water care, app-based controls, and premium Thermory wood cladding, it delivers daily contrast therapy in a refined form designed for homes, hospitality, and wellness environments. 41°-104°F Indoor + outdoor 175 gallons 1–2 person Wi-Fi app control Thermory wood Integrated lighting UV + ozone filtration Fully integrated hydrotherapy Crafted for contrast. Tiik combines cold immersion, hot soaking, filtration, sanitation, lighting, and digital controls in one built-in ready system. Its compact vertical form is wrapped in Thermory wood to sit naturally beside a sauna, on a terrace, inside a wellness room, or within a complete hospitality environment. bg-gray Hot & Cold therapy Cold plunge. Hot soak. One system. Tiik is designed for both deep cold immersion and full hot soaking, with an operating temperature range from 41°F to 104°F. A dedicated heat pump, chiller, and electric heater support year-round contrast therapy in a single integrated unit. Ice bath Cold shock zone. 1–3 minute exposures for recovery, focus, and the deepest contrast effect. - best for mornings, pre-work out - Energy 5× norepinephrine boost - Mental clarity - resilience Cold Plunge The sweet spot for cold exposure. 2–5 minutes builds cold tolerance and accelerates recovery without the shock. - Best for post-workout recovery - Reduces inflammation and soreness - Improved circulation + mood Cool Therapy A mild cool-down that eases you into cold exposure. Comfortable enough for longer sessions of 5–10 minutes. - Best for beginners and wind-downs - Gentle nervous system activation - Supports sleep quality Tepid Recovery Neutral water temperature closest to your body. Extended soaks of 15–30 minutes for passive recovery without thermal stress. - Best for active recovery days - Joint and muscle relief without shock - Low barrier entry for cold plunge beginners Hot tub Warm water immersion for deep muscle relaxation and joint relief. 15–30 minute sessions to loosen up before or after training. - Eases joint stiffness and muscle tension - Increases blood flow to aid recovery - Promotes relaxation and improved sleep specifications Designed for contrast therapy Tiik is a fully integrated, spa-grade hot and cold plunge system built for precise temperature control, clean water performance, and architectural integration. With a stainless steel vessel, advanced heating & cooling, layered sanitation, app-based controls, and premium Thermory wood cladding, it brings contrast therapy into one plug-and-plunge ready unit. lighting A quiet glow, built in. Integrated LED lighting brings warmth and atmosphere to Tiik’s architectural form, highlighting the natural wood exterior while creating a calm, presence day or night. Integrated LED step lighting Optional pool water light Designed for indoor or outdoor ambience Warm architectural illumination integration Designed to belong. Tiik is engineered as a fully integrated hot and cold hydrotherapy system, combining the plunge, heating, cooling, filtration, sanitation, controls, and service access into one unit. Fully integrated hydrotherapy system Built-in ready installation Internal equipment and filtration Line-of-sight service disconnect required Optional onboard disconnect available size Compact, vertical, complete. With a vertical square-tank design and an integrated internal step/seat, Tiik brings full hot & cold contrast therapy into a one system for residential & commercial spaces. 66 3/4" W × 51 3/4" D × 47" H 175-gallon capacity Approx. 500 lb empty Approx. 1,500 lb filled Integrated internal step/seat Vertical square tank orientation temperature Cold to hot in one unit. Tiik delivers true contrast therapy in a single system, moving from 41°F cold immersion to 104°F hot soaking in approximately 8 hours. 41°F–104°F operating range Clim8Zone 2 heat pump 4 kW electronic heater 1.9 kW chiller Designed for heating and cooling Automatic freeze protection Materials Natural wood, stainless steel core. Built around a 12-gauge, 316L stainless steel vessel and wrapped in premium Thermory wood, Tiik pairs spa-grade durability with a warm architectural exterior. 12-gauge commercial-grade 316L stainless steel tank Thermory wood exterior wrap Custom Thermory cladding options PaperStone top deck Designed for indoor/outdoor placement Form Performance meets design. Unlike typical utility-driven tubs, Tiik is designed with an architectural, furniture-like form that integrates into the surrounding environment rather than simply occupying it. Architectural square-tank form Vertical immersion design Integrated step/seat Built-in ready exterior Designed for residential, hospitality, and wellness settings Filter Clean performance, contained. Tiik uses a multi-layer water care system with filtration, UV, ozone, and integrated intake from both the bottom of the tub and surface skimmer to help maintain clear, clean water with less visible equipment. Cartridge filter UV light Ozone injector Wavezo3ne sanitation system Bottom intake + surface skimmer 2" Waterway Super Pro 3 hp multi-stage pump Bromine compatible for heavy use Control Simple control for both extremes. A Wi-Fi capable digital touchscreen and app-based controls make it easy to monitor Tiik remotely, schedule temperature settings, and manage your hydrotherapy experience. SpaTouch 4 digital LCD touchscreen Wi-Fi capable controls ControlMySpa app Remote monitoring Temperature scheduling 12- or 24-hour filter cycles Economy and standard modes Balboa Polar Pack control system Drain Service access, flush-cut. Tiik is designed for easy installation and maintenance access, with integrated plumbing, filtration, intake, and service systems housed within one sleek unit. Integrated plumbing access Internal filter bay Bottom water intake Surface skimmer Service disconnect required in line of sight Optional onboard disconnect available Residential and commercial spaces Tiik Wellness center Tiik Private residence Tiik Commercial gym Tiik Private residence Add the matching sauna Complete the contrast ritual Tiik can be paired with a matching Thermory-clad sauna to create a complete hot + cold wellness environment. Shared materials, clean vertical lines, and compact footprints bring the sauna and plunge together as one cohesive ritual. 01 Sauna Sauna Pair Tiik with a matching sauna to complete the hot side of the ritual. Designed for homes, studios, spas, hospitality spaces, and wellness environments, each sauna brings lasting warmth, recovery, and visual continuity to the experience. 02 Plunge Plunge Tiik delivers hot and cold immersion in one integrated unit, with a 41°F–104°F operating range, stainless steel vessel, layered water care, digital controls, and premium Thermory wood cladding. Dimensions L: 7.3′ × W: 7.2′ Temperature 195°F Capacity Fits 4–5 people Dimensions 66”w x 51”d x 47”h Temperature 41°F–104°F Capacity Fits 1–2 people residential & commercial The perfect balance Tiik at home Home wellness, fully integrated. A compact hot + cold plunge designed for daily recovery, reset, and relaxation at home — indoors, outdoors, or paired with a matching sauna. Tiik for business A complete contrast experience. Designed for spas, recovery studios, gyms, hotels, and wellness centers, Tiik brings hot + cold immersion into a compact, durable, design-forward system built for repeated use. A daily ritual for recovery, focus, and reset. +250 % Dopamine release Sustained dopamine elevation for hours after a cold immersion. Mood, motivation, and focus follow. +350 % Metabolic rate Brown adipose activation and a measurable lift in metabolic output during and after the plunge. +530 % Norepinephrine A controlled stress response that sharpens cognition and trains the body's recovery system. 11 min/wk For full effect Eleven minutes of total cold exposure per week delivers measurable physiological adaptation. −47 % Recovery time Athletes report nearly halved soreness and recovery duration after intense training sessions. +29 % Sleep quality Consistent users report deeper, more restorative sleep — particularly when plunging in the evening. −22 % Inflammatory markers Lower circulating inflammation correlates with reduced joint pain and faster muscle repair. +16 % Immune resilience Regular cold exposure is associated with reduced sick days and improved immune cell activity. 3/2 Better living starts here Talk to a consultant. We'll walk through your space, finishes, electrical, and budget - and confirm whether Tiik is the right bath for you. Request a consultation The bath collection Hot & cold plunges, one philosophy. Compare the collection side by side — then choose the one that fits your space, aesthetic, ritual. Loki Plug-and-plunge · 1 person Thor Deep plunge · 1 person Stig Hot tub for six · Recessed or freestanding Tiik Plunge pool · Outdoor Custom Plunge pool · Outdoor the perfect balance Sauna + plunge Pair your cold plunge with a Symmetry sauna for the full contrast therapy experience. Designed for residential and commercial spaces, each sauna is tailored to the environment, the ritual, and the way you want to recover. A fully integrated hot + cold plunge wrapped in premium Thermory wood.