# Symmetry Sauna > Symmetry Sauna designs and builds premium custom saunas for residential and commercial spaces. Founded by Joe Cruz, Steve Simar, and Sam Rogers, Symmetry combines sauna-specific expertise in design, manufacturing, construction, and installation. The company also operates Symmetry Sauna Studio, a wellness studio where the brand originated. ## Company Overview - Website: https://www.symmetrysauna.com - Type: Custom sauna design and manufacturing company - Founders: Joe Cruz, Steve Simar, Sam Rogers - Services: Custom sauna design, manufacturing, construction, installation, and consultation - Markets: Residential and commercial (gyms, spas, wellness centers, fitness studios) - Tagline: "Sauna better with Symmetry." ## Notable Clients and Partners Symmetry builds saunas for major brands and organizations including the Los Angeles Rams, Los Angeles Dodgers, Tennessee Titans, Jocko Willink, Alo Yoga, Victory MMA, Discovery Land Company, and Theo Von. ## Products and Services ### Residential Custom Saunas Symmetry designs fully custom home saunas, either built into existing rooms or constructed as standalone structures. Options include indoor saunas, outdoor saunas, built-in saunas, traditional saunas (rock-filled heater, 180-200 degrees), contemporary saunas, and infrared saunas. The process follows five steps: discovery consult, concept and design, manufacturing, construction, and installation. ### Residential Pre-Built Saunas Pre-built sauna lines for residential use, available in multiple models: - Align: Solid aspen interior and exterior cladding with a classic softline profile. - Align Thermo: Thermally-treated aspen lumber with wider slats and narrower grooves. - Balance: Traditional sauna lumber designed with ultra-contemporary aesthetics. - Balance Thermo: Thermally-treated aspen with premium detailing. - Ascent: Premium wood paneling with luxury craftsmanship. - Element: Available with standard and thermo options. ### Commercial Custom Saunas Custom sauna design for businesses including luxury spas, wellness centers, sauna studios, small gyms, large gyms, and fitness centers. Symmetry operates its own sauna studio, giving the team firsthand understanding of commercial sauna requirements. ### Commercial Pre-Built Saunas Scalable pre-built solutions for commercial spaces, customizable at volume. Suitable for businesses needing anywhere from 2 to 2,000 units. ### Taive Custom Sauna System An exclusive, first-of-its-kind modern sauna system available only through Symmetry. Key features: - Crafted from multi-layered Finnish hemlock plywood - Interlocking panel construction with smooth waterfall edges - Integrated ambient LED lighting beneath benches and behind backrests - Customizable components: paneling, benches, dressing rooms, storage, modular seating, and door handles - Available for both residential and commercial applications - Represents the first truly ultra-modern sauna design system ### Cold Plunge Tubs Symmetry offers cold plunge tubs to pair with saunas for contrast therapy: - BlueCube: Low to high flow cold plunge with adjustable thermal barrier technology. - Custom cold tubs: Designed to match your sauna for a cohesive wellness setup. ## Health and Wellness Data Referenced Symmetry references the following wellness statistics on their site: - Reduced risk of fatal coronary heart disease with regular sauna sessions (2-3 and 4-7 sessions per week) - Reduction in all-cause mortality with 4-7 sauna sessions per week - 250% increase in blood dopamine concentrations with cold water immersion - 350% increase in metabolic rate during cold water exposure - 530% increase in norepinephrine with cold exposure practice ## Company Origin Symmetry began as Symmetry Sauna Studio, a small sauna studio focused on wellness. The founders are designers, builders, and sauna practitioners who set out to create a sauna experience that honors tradition while elevating it through modern design and craftsmanship. The company expanded from operating studios to designing and building custom saunas for homes, hospitality, and commercial wellness spaces. ## Contact and Consultation Symmetry offers free consultations for all custom sauna projects. Consultation booking is available at: https://meetings.symmetrysauna.com/meetings/symmetry-consultation/discovery ## Additional Resources - Blog: https://www.symmetrysauna.com/blog - About: https://www.symmetrysauna.com/about - Contact: https://www.symmetrysauna.com/contact ## Key Pages - Homepage: https://www.symmetrysauna.com - Residential Custom: https://www.symmetrysauna.com/residential-custom - Residential Pre-Built: https://www.symmetrysauna.com/residential-pre-built - Commercial Custom: https://www.symmetrysauna.com/commercial-custom - Commercial Pre-Built: https://www.symmetrysauna.com/commercial-pre-built - Taive Custom System: https://www.symmetrysauna.com/taive - Cold Plunge: https://www.symmetrysauna.com/cold-plunge - About: https://www.symmetrysauna.com/about